One of the big challenges affecting young people today is the premature greying of hair. But can the situation ever be reversed? Now the answer is ‘yes‘.
When modern science has symptom suppressing tablets to offer. On the other hand, Ayurveda has established some classical formulations and practices that tap into the root cause of grey hair.
Ayurveda has effectively healed hundreds and thousands of individuals permanently from this lifestyle condition because of these formulations and practices. Ayurveda clearly states that if you are under 40 years of age, regardless of your genetics, all you need is a few simple ingredients, belief in your mind and powerful willpower to reverse your grey hair.
Here is your 5 steps routine
Step 1
Wake up early in the morning, drink a glass of water then execute the first step of this holistic routine which is simply to have 1 teaspoon of Rasayana Churan with 1 teaspoon of honey. Rasayana Churan is a classical ayurvedic formulation mentioned in the Uttarasthana chapter 39 of Ashtanga Hrdayam by Maharishi Vagbhata, it is made from three Herbes Amla, Gokshura, and Giloy mixed in equal quantities.
Amla is a well-known hair tonic since vitamin C produces collagen protein which helps replace dead hair follicle cells with new cells. Gokshura gives strength to tissues (dhatus) which help nourish the hair-impacting Asthi and Rasa dhatus. GILOY is blood purifying and also lower pitta dosha when consumed with honey as a carrier taps the powerful combination of these three herbs.
At this time when your stomach is empty. Having a teaspoon of Rasayana Churna with honey will have the most impact. This is highly effective. Since it is a Rasayana, it is safe and can be consumed by anyone without any side effects. Just make sure that you do not eat anything for at least 30 minutes after consuming it then you can have your breakfast.
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Step 2
About 20 to 30 minutes after you have had your nutritious meal, it’s time to have 4 teaspoons of bhringraj served with 4 teaspoons of water blended into it. if I could tell you only one herb for healthy hair It would be none other than bhringaraj.
Bhringraj is praised by Ayurvedic scriptures for its magical properties that help to reverse grey hair and also prevent hair fall. Vitamin D, vitamin E, calcium, magnesium, iron, and also some chemical compounds such as alkaloids, flavonoids, polyethylene, and cumin stents are included in bhringraj. These are the micronutrients doctors would say when you are suffering from grey hair.
Via numerous studies, even modern medical research has confirmed that Bhringraj has a positive effect on reversing grey hair due to its darkening properties. Bhringrajasava is prepared through a classical method of natural fermentation which when consumed post meals get absorbed quickly by the body or graying of hair is your body’s indication that you are eating excess salty, spicy and sour foods. These impact the rasa dhatu(tissue) making the blood acidic.
Ayurveda warns that the increased intake of sea salt in the diet is the number 1 cause for premature hair greying. sIt does not mean that you should start eating bland food. Excess is the keyword here. It is even easier to substitute regular sea salt with rock salt to eat your meals with the required amount of salt. However, the major problem lies with the packaged food outside food items which are loaded with salt you must cut them down if you wish to get fast results.
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Step 3
Okay, so after spending your day well and had your dinner. After 20 to 30 minutes, have 4 teaspoons of bhringrajasava mixed with 4 teaspoons of water. Make sure that for the next hour, you don’t eat anything. Let it work. You need to quickly perform the last 2 steps of this ayurvedic routine before sleeping.
Step 4
Step number 4 is oiling the scalp with Neeli Bhringadhi oil. Yes, Do not use any other oil except the classical Neeli bhringadhi oil which is Ayurveda’s blessing if you are suffering from premature gray hair. Prepared from infused Amla Juice, Indigo leaves and bhringraj, and other herbs in a carrier oil like sesame or coconut. This is the best you can subject your gray hair.
Evenly oil the scalp, massage gently for 5 minutes. It is not just nourishing but also due to Indigo has a darkening effect on the hair. In the morning you can wash it off with a toxin-free shampoo. You can freely use this oil as your regular hair oil as well. Just a little tip you can use an old pillow cloth or towel to avoid spoiling or bedsheets.
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Step 5
Just before bed, take the final step of this holistic routine by putting two drops of Anu Tailam in each of your nostrils and inhale. Another classic Ayurvedic medicine pointed to in Charak Sutrasthane Samhita. Anu Tailam when taken as NASYA is highly effective in reversing grey hair.
You might feel a little tingling, but don’t worry, it’s part of the healing process, then go to bed. Do not neglect it as it reduces stress, balances the pitta dosha that is important for reversing grey hair. Have a good night’s sleep and then wake up the next rejuvenated day to follow this powerful Ayurvedic regimen.
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Conclusion
Reversing premature grey hair may sound like a questionable job, but if you really follow every bit of what I’ve said in this blog. I assure you, and Our ancient texts assure you that you’ll be amazed to see the results. It is possible to see a noticeable change in even 45 days, but one should consistent for at least 3 months to cure the problem permanently. One thing to keep in mind is that your existing gray hair won’t turn black but the new hair from the root will start coming black.
Before beginning this routine, take picture of your hair, commit yourself to it in the comments, and come back to share your results with all of us. Thank you. Have a blissful day.
2 Comments
YBdNsicf · January 10, 2021 at 4:12 am
Thank for the information 🙂
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